Nabeez gains popularity in Islamabad as Sunnah drink

ISLAMABAD, Jul 31 (APP):A centuries-old Sunnah drink, is witnessing renewed popularity among residents of the federal capital as more people turn to healthier, natural beverages inspired by Islamic traditions.

Prepared by soaking dates or raisins in water overnight, Nabeez is increasingly being consumed in homes and at religious gatherings across Islamabad, particularly by those seeking an alternative to sugary soft drinks and artificially flavoured beverages. As residents embrace healthier lifestyles rooted in tradition, the drink is steadily reclaiming its place as a refreshing and nutritious choice that combines spiritual significance with natural nourishment.

Local grocery stores and dry-fruit retailers say demand for premium dates and raisins has risen as awareness of Nabeez has grown through social media, Islamic scholars and health-conscious communities.

Talking to APP, Zahir, a dry-fruit trader in Aabpara Market, said customers increasingly ask for Ajwa and other varieties of dates and raisins specifically to prepare Nabeez. “Demand rises particularly during Muharram, Ramazan and other religious occasions, when more people prefer traditional Sunnah practices,” he said.

Talking to APP, Sadia Saif, an Islamic scholar and Information Secretary of the Jamaat-e-Islami Women Wing Islamabad, cited authentic Hadith and said that the Holy Prophet Muhammad (PBUH) used to drink Nabeez prepared from dates or raisins before it underwent fermentation. She added that if it remained for more than a day, he would have it discarded.

She further said that the Prophet Muhammad (PBUH) prohibited soaking dates and raisins together for preparing Nabeez.

Referring to Sahih al-Bukhari (Hadith No. 5601), she said that Hazrat Jabir (RA) narrated that the Prophet Muhammad (PBUH) forbade preparing Nabeez by soaking dates and raisins together, as well as by mixing ripe and unripe dates.

“Muslims may drink Nabeez in accordance with the Sunnah, provided it has not fermented or turned into an intoxicating drink,” she said.

Many residents say they have adopted Nabeez as part of their daily routine. Khalida, a resident of Sector G-11, told APP that she began drinking it every morning about six months ago after learning that it was a Sunnah practice.

“It keeps me refreshed, and I have replaced packaged juices with this natural drink,” she said.

Similarly, Nadia, a resident of Sector I-8, said she prepares Nabeez for her family several times a week. “It is simple to make. We soak dates overnight, drink the infused water in the morning and eat the softened dates. My children also enjoy its mild natural sweetness,” she said.

Speaking to APP, Nutritionist Dr Anaya said Nabeez can be a healthy beverage when prepared hygienically and consumed fresh.

“Dates and raisins naturally contain potassium, magnesium and antioxidants. Soaking them in water produces a mildly sweet drink without added sugar. However, people with diabetes should consume it in moderation and consult their healthcare provider regarding suitable portion sizes,” she said.

She cautioned against storing Nabeez for extended periods, as natural fermentation may begin. While the drink can support hydration and provide naturally occurring nutrients, she said there is no scientific evidence to support many of the health claims circulating on social media. Consumers, she added, should regard Nabeez as a wholesome traditional beverage rather than a cure for diseases.