- Advertisement -
SARGODHA, Sep 24 (APP):Gyms serve multiple purposes, including weight loss and muscle gain, but newcomers should focus solely on weightlifting while neglecting proper nutrition, a fitness trainer said.
Talking to APP here on Sunday, fitness trainer Muhammad Atif Khichi highlighted that the key to successful weight loss lies in consuming a diet that is low in calories and carbohydrates whereas individuals looking to gain muscle mass should increase their caloric intake.
Atif underscored the various benefits of gym training, which include fitness improvement, obesity reduction, and cardiovascular health maintenance. He recommended that individuals aiming for weight loss adhere to a diet ranging from 1500 to 1800 calories, whereas those seeking weight gain should consume approximately 3000 to 3500 calories, with an emphasis on high protein and moderate carbohydrate intake.
He cautioned against relying solely on internet advice, emphasizing that consulting a qualified fitness trainer is irreplaceable. While discussing the topic of quick results, Atif khachi warned against engaging in anabolic activities, as they can be harmful. He advised individuals to avoid such practices and instead consult a trainer for guidance on the proper use of food supplements when their dietary intake is insufficient.
Atif particularly emphasized the significance of beginners focusing on maintaining proper form and angle during exercises, as heavy weightlifting without proper technique can lead to injuries.
In response to a question, Atif suggested that cardio exercises are most effective when performed in the morning on an empty stomach. He explained that starting with cardio exercises depletes the stamina while athletes should focus on calorie burning through weightlifting.
Atif also stressed the importance of warming up before engaging in any physical activity. He highlighted that warming up helps prevent injuries, strains, and muscle pulls.
Furthermore, he cautioned against pursuing rapid weight loss, stating that a healthy approach requires time and consistent self-monitoring on a day-to-day basis.