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ISLAMABAD, Oct 09 (APP):Amid rising concerns over food quality, health awareness, and inflation, kitchen gardening has emerged as a growing household trend among women in the federal capital.
From small balconies in apartments to backyard spaces in houses, more women are turning to homegrown vegetables, herbs, and fruits. Kitchen gardening not only helps families reduce grocery expenses but also promotes a healthier lifestyle, emotional well-being, and a deeper connection with nature.
Talking to APP, Sajida, a resident of Sector G-6, said she developed the habit of kitchen gardening during the COVID-19 lockdown. “Initially, I planted coriander and mint at home. Today, I grow tomatoes, green chilies, spinach, and even strawberries. It’s rewarding to serve fresh, pesticide-free vegetables on the table,” she shared.
Anaya, a bachelor’s student and resident of Sector G-10, said kitchen gardening had been her passion for several years. “I have grown tomatoes, chilies, garlic, bitter gourd, ladyfinger, and lemons. I even have small apple and grape plants,” she said, adding that the activity gives her a sense of accomplishment and satisfaction.
She encouraged others to adopt the practice for a healthier, stress-free, and productive lifestyle.
Experts attribute this growing trend to multiple factors, including rising inflation, increased health consciousness, and the influence of social media. YouTube channels, Facebook groups, and Instagram pages dedicated to home gardening have seen a significant rise in engagement over the past few years.
Moreover, NGOs and local agriculture departments have launched several initiatives to promote kitchen gardening among women. Free seed distribution, online tutorials, and training workshops have empowered many first-time gardeners to start growing their own food.
Dr. Mehar, an environmental expert and resident of Sector G-8, said that women were playing a vital role in promoting sustainable food practices. “What began as a hobby is now evolving into a movement for food independence and environmental responsibility,” she observed.
She added that beyond the economic and health benefits, gardening also has therapeutic effects. “Tending to plants reduces stress and provides a sense of purpose—something many people found especially valuable during the isolation of the COVID-19 pandemic,” she remarked.
With more women embracing this eco-friendly trend, kitchen gardening is no longer just a pastime—it is becoming a symbol of empowerment, sustainability, and self-reliance.